Massage Recovery Tips for Active Bodies
Sports massage works best as part of a sensible recovery routine. Schedule deeper work away from competition, hydrate normally, move gently afterwards, and seek medical care for acute injury or persistent symptoms.
Match the session to your training calendar
Sports massage works best as part of a sensible recovery routine. Schedule deeper work away from competition, hydrate normally, move gently afterwards, and seek medical care for acute injury or persistent symptoms.
Hydration and food
Sports massage works best as part of a sensible recovery routine. Schedule deeper work away from competition, hydrate normally, move gently afterwards, and seek medical care for acute injury or persistent symptoms.
Move gently afterwards
Sports massage works best as part of a sensible recovery routine. Schedule deeper work away from competition, hydrate normally, move gently afterwards, and seek medical care for acute injury or persistent symptoms.
Build a useful feedback loop
Sports massage works best as part of a sensible recovery routine. Schedule deeper work away from competition, hydrate normally, move gently afterwards, and seek medical care for acute injury or persistent symptoms.
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